Beans, snap, green, microwaved


Beans, snap, green, microwaved Nutritional Values Per 100 Grams

Calories: 39
Protein: 2.31 grams
Fat: 0.5 grams
Carbohydrates: 6.41 grams
Sugar: 3.22 grams
Fiber: 3.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.3 milligrams. USRDA: 8.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.773 milligrams. USRDA: 4.83%
Riboflavin: 0.075 milligrams. USRDA: 5.77%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 55 milligrams. USRDA: 4.58%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 0.83 milligrams.

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