Beans, snap, canned, all styles, seasoned, solids and liquids


Beans, snap, canned, all styles, seasoned, solids and liquids Nutritional Values Per 100 Grams

Calories: 16
Protein: 0.83 grams
Fat: 0.2 grams
Carbohydrates: 3.49 grams
Sugar: 0 grams
Fiber: 1.5 grams

Vitamin A: 26 micrograms. USRDA: 2.89%
Vitamin B6: micrograms. USRDA: 2.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.1 milligrams. USRDA: 3.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.233 milligrams. USRDA: 1.46%
Riboflavin: 0.049 milligrams. USRDA: 3.77%
Thiamin: 0.025 milligrams. USRDA: 2.08%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 16 micrograms. USRDA: 2.29%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.14 micrograms. USRDA: 1.27%
Iron: 0.47 milligrams.

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