Beans, pinto, immature seeds, frozen, unprepared


Beans, pinto, immature seeds, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 170
Protein: 9.8 grams
Fat: 0.5 grams
Carbohydrates: 32.5 grams
Sugar: 0 grams
Fiber: 5.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 50 micrograms. USRDA: 12.50%
Niacin: 0.7 milligrams. USRDA: 4.38%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.34 milligrams. USRDA: 28.33%
Calcium: 58 milligrams. USRDA: 4.83%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 60 micrograms. USRDA: 14.29%
Phosphorus: 117 micrograms. USRDA: 16.71%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 3 milligrams.

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