Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt


Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 162
Protein: 9.31 grams
Fat: 0.48 grams
Carbohydrates: 30.88 grams
Sugar: 0 grams
Fiber: 8.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 0.632 milligrams. USRDA: 3.95%
Riboflavin: 0.108 milligrams. USRDA: 8.31%
Thiamin: 0.274 milligrams. USRDA: 22.83%
Calcium: 52 milligrams. USRDA: 4.33%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 100 micrograms. USRDA: 14.29%
Selenium: 1.4 micrograms. USRDA: 2.55%
Zinc: 0.69 micrograms. USRDA: 6.27%
Iron: 2.71 milligrams.

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