Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 78
Protein: 7.07 grams
Fat: 0.81 grams
Carbohydrates: 15.01 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 17.3 milligrams. USRDA: 19.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 106 micrograms. USRDA: 26.50%
Niacin: 1.263 milligrams. USRDA: 7.89%
Riboflavin: 0.235 milligrams. USRDA: 18.08%
Thiamin: 0.381 milligrams. USRDA: 31.75%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.389 micrograms. USRDA: 0.04%
Magnesium: 111 micrograms. USRDA: 26.43%
Phosphorus: 103 micrograms. USRDA: 14.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.97 micrograms. USRDA: 8.82%
Iron: 2.11 milligrams.