Beans, navy, mature seeds, raw
Beans, navy, mature seeds, raw Nutritional Values Per 100 Grams Includes USDA commodity food A918, A924 Phaseolus vulgaris
Calories: 337
Protein: 22.33 grams
Fat: 1.5 grams
Carbohydrates: 60.75 grams
Sugar: 3.88 grams
Fiber: 15.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 364 micrograms. USRDA: 91.00%
Niacin: 2.188 milligrams. USRDA: 13.68%
Riboflavin: 0.164 milligrams. USRDA: 12.62%
Thiamin: 0.775 milligrams. USRDA: 64.58%
Calcium: 147 milligrams. USRDA: 12.25%
Copper: 0.834 micrograms. USRDA: 0.09%
Magnesium: 175 micrograms. USRDA: 41.67%
Phosphorus: 407 micrograms. USRDA: 58.14%
Selenium: 11 micrograms. USRDA: 20.00%
Zinc: 3.65 micrograms. USRDA: 33.18%
Iron: 5.49 milligrams.
