Beans, kidney, royal red, mature seeds, raw


Beans, kidney, royal red, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris

Calories: 329
Protein: 25.33 grams
Fat: 0.45 grams
Carbohydrates: 58.33 grams
Sugar: 0 grams
Fiber: 24.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.5 milligrams. USRDA: 5.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 393 micrograms. USRDA: 98.25%
Niacin: 2.106 milligrams. USRDA: 13.16%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.39 milligrams. USRDA: 32.50%
Calcium: 131 milligrams. USRDA: 10.92%
Copper: 1 micrograms. USRDA: 0.11%
Magnesium: 138 micrograms. USRDA: 32.86%
Phosphorus: 406 micrograms. USRDA: 58.00%
Selenium: 3.2 micrograms. USRDA: 5.82%
Zinc: 2.66 micrograms. USRDA: 24.18%
Iron: 8.7 milligrams.

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