Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, canned Nutritional Values Per 100 Grams Includes USDA commodity food A086
Calories: 84
Protein: 5.22 grams
Fat: 0.6 grams
Carbohydrates: 14.5 grams
Sugar: 1.85 grams
Fiber: 4.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 0.411 milligrams. USRDA: 2.57%
Riboflavin: 0.051 milligrams. USRDA: 3.92%
Thiamin: 0.116 milligrams. USRDA: 9.67%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.135 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 90 micrograms. USRDA: 12.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.46 micrograms. USRDA: 4.18%
Iron: 1.17 milligrams.