Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams
Calories: 128
Protein: 7.52 grams
Fat: 0.1 grams
Carbohydrates: 24.77 grams
Sugar: 0 grams
Fiber: 7.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 121 micrograms. USRDA: 30.25%
Niacin: 0.717 milligrams. USRDA: 4.48%
Riboflavin: 0.064 milligrams. USRDA: 4.92%
Thiamin: 0.115 milligrams. USRDA: 9.58%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.298 micrograms. USRDA: 0.03%
Magnesium: 52 micrograms. USRDA: 12.38%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 1.77 micrograms. USRDA: 16.09%
Iron: 2 milligrams.
