Bamboo shoots, raw
Bamboo shoots, raw Nutritional Values Per 100 Grams Phyllostachys spp.
Calories: 27
Protein: 2.6 grams
Fat: 0.3 grams
Carbohydrates: 5.2 grams
Sugar: 3 grams
Fiber: 2.2 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 14.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.6 milligrams. USRDA: 3.75%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.19 micrograms. USRDA: 0.02%
Magnesium: 3 micrograms. USRDA: 0.71%
Phosphorus: 59 micrograms. USRDA: 8.43%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 0.5 milligrams.
