Bamboo shoots, canned, drained solids
Bamboo shoots, canned, drained solids Nutritional Values Per 100 Grams
Calories: 19
Protein: 1.72 grams
Fat: 0.4 grams
Carbohydrates: 3.22 grams
Sugar: 1.89 grams
Fiber: 1.4 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 8.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.14 milligrams. USRDA: 0.88%
Riboflavin: 0.026 milligrams. USRDA: 2.00%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 4 micrograms. USRDA: 0.95%
Phosphorus: 25 micrograms. USRDA: 3.57%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.65 micrograms. USRDA: 5.91%
Iron: 0.32 milligrams.
