Balsam-pear (bitter gourd), leafy tips, raw


Balsam-pear (bitter gourd), leafy tips, raw Nutritional Values Per 100 Grams Momordica charantia

Calories: 30
Protein: 5.3 grams
Fat: 0.69 grams
Carbohydrates: 3.29 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 87 micrograms. USRDA: 9.67%
Vitamin B6: micrograms. USRDA: 47.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 88 milligrams. USRDA: 97.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 128 micrograms. USRDA: 32.00%
Niacin: 1.11 milligrams. USRDA: 6.94%
Riboflavin: 0.362 milligrams. USRDA: 27.85%
Thiamin: 0.181 milligrams. USRDA: 15.08%
Calcium: 84 milligrams. USRDA: 7.00%
Copper: 0.201 micrograms. USRDA: 0.02%
Magnesium: 85 micrograms. USRDA: 20.24%
Phosphorus: 99 micrograms. USRDA: 14.14%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 2.04 milligrams.

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