Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Nutritional Values Per 100 Grams
Calories: 275
Protein: 10.5 grams
Fat: 1.6 grams
Carbohydrates: 53.4 grams
Sugar: 0 grams
Fiber: 2.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 134 micrograms. USRDA: 33.50%
Niacin: 4.562 milligrams. USRDA: 28.51%
Riboflavin: 0.315 milligrams. USRDA: 24.23%
Thiamin: 0.538 milligrams. USRDA: 44.83%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.163 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 96 micrograms. USRDA: 13.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.88 micrograms. USRDA: 8.00%
Iron: 3.56 milligrams.
