Bagels, oat bran


Bagels, oat bran Nutritional Values Per 100 Grams

Calories: 255
Protein: 10.7 grams
Fat: 1.2 grams
Carbohydrates: 53.3 grams
Sugar: 1.63 grams
Fiber: 3.6 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 2.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 134 micrograms. USRDA: 33.50%
Niacin: 2.96 milligrams. USRDA: 18.50%
Riboflavin: 0.338 milligrams. USRDA: 26.00%
Thiamin: 0.331 milligrams. USRDA: 27.58%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.151 micrograms. USRDA: 0.02%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 110 micrograms. USRDA: 15.71%
Selenium: 34.2 micrograms. USRDA: 62.18%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 3.08 milligrams.

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