Bagels, cinnamon-raisin
Bagels, cinnamon-raisin Nutritional Values Per 100 Grams
Calories: 274
Protein: 9.8 grams
Fat: 1.7 grams
Carbohydrates: 55.2 grams
Sugar: 5.98 grams
Fiber: 2.3 grams
Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 3.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 174 micrograms. USRDA: 43.50%
Niacin: 3.08 milligrams. USRDA: 19.25%
Riboflavin: 0.277 milligrams. USRDA: 21.31%
Thiamin: 0.384 milligrams. USRDA: 32.00%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.163 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 100 micrograms. USRDA: 14.29%
Selenium: 31 micrograms. USRDA: 56.36%
Zinc: 1.13 micrograms. USRDA: 10.27%
Iron: 3.8 milligrams.
