Bagels, cinnamon-raisin, toasted


Bagels, cinnamon-raisin, toasted Nutritional Values Per 100 Grams

Calories: 294
Protein: 10.6 grams
Fat: 1.8 grams
Carbohydrates: 59.3 grams
Sugar: 6.43 grams
Fiber: 2.5 grams

Vitamin A: 23 micrograms. USRDA: 2.56%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 162 micrograms. USRDA: 40.50%
Niacin: 2.981 milligrams. USRDA: 18.63%
Riboflavin: 0.268 milligrams. USRDA: 20.62%
Thiamin: 0.33 milligrams. USRDA: 27.50%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.16 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 83 micrograms. USRDA: 11.86%
Selenium: 33.3 micrograms. USRDA: 60.55%
Zinc: 0.81 micrograms. USRDA: 7.36%
Iron: 4.09 milligrams.

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