Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained Nutritional Values Per 100 Grams
Calories: 22
Protein: 2.4 grams
Fat: 0.22 grams
Carbohydrates: 4.11 grams
Sugar: 1.3 grams
Fiber: 2 grams
Vitamin A: 50 micrograms. USRDA: 5.56%
Vitamin B6: micrograms. USRDA: 4.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.7 milligrams. USRDA: 8.56%
Vitamin E: 1.5 milligrams. USRDA: 10.00%
Folate: 149 micrograms. USRDA: 37.25%
Niacin: 1.084 milligrams. USRDA: 6.78%
Riboflavin: 0.139 milligrams. USRDA: 10.69%
Thiamin: 0.162 milligrams. USRDA: 13.50%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.165 micrograms. USRDA: 0.02%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 54 micrograms. USRDA: 7.71%
Selenium: 6.1 micrograms. USRDA: 11.09%
Zinc: 0.6 micrograms. USRDA: 5.45%
Iron: 0.91 milligrams.