Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt


Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 45
Protein: 3.11 grams
Fat: 0.5 grams
Carbohydrates: 9.18 grams
Sugar: 0.84 grams
Fiber: 4.6 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5 milligrams. USRDA: 5.56%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 119 micrograms. USRDA: 29.75%
Niacin: 0.915 milligrams. USRDA: 5.72%
Riboflavin: 0.158 milligrams. USRDA: 12.15%
Thiamin: 0.062 milligrams. USRDA: 5.17%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 61 micrograms. USRDA: 8.71%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.36 micrograms. USRDA: 3.27%
Iron: 0.56 milligrams.

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