Arrowhead, raw
Arrowhead, raw Nutritional Values Per 100 Grams Sagittaria latifolia
Calories: 99
Protein: 5.33 grams
Fat: 0.29 grams
Carbohydrates: 20.23 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 1.65 milligrams. USRDA: 10.31%
Riboflavin: 0.073 milligrams. USRDA: 5.62%
Thiamin: 0.17 milligrams. USRDA: 14.17%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.171 micrograms. USRDA: 0.02%
Magnesium: 51 micrograms. USRDA: 12.14%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.28 micrograms. USRDA: 2.55%
Iron: 2.57 milligrams.