Apples, raw, without skin, cooked, microwave
Apples, raw, without skin, cooked, microwave Nutritional Values Per 100 Grams
Calories: 56
Protein: 0.28 grams
Fat: 0.42 grams
Carbohydrates: 14.41 grams
Sugar: 11.61 grams
Fiber: 2.8 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 2.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 0.061 milligrams. USRDA: 0.38%
Riboflavin: 0.011 milligrams. USRDA: 0.85%
Thiamin: 0.017 milligrams. USRDA: 1.42%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 3 micrograms. USRDA: 0.71%
Phosphorus: 8 micrograms. USRDA: 1.14%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.04 micrograms. USRDA: 0.36%
Iron: 0.17 milligrams.
