Apples, raw, with skin


Apples, raw, with skin Nutritional Values Per 100 Grams Includes USDA commodity food A343 Malus domestica

Calories: 52
Protein: 0.26 grams
Fat: 0.17 grams
Carbohydrates: 13.81 grams
Sugar: 10.39 grams
Fiber: 2.4 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 2.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.6 milligrams. USRDA: 5.11%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.091 milligrams. USRDA: 0.57%
Riboflavin: 0.026 milligrams. USRDA: 2.00%
Thiamin: 0.017 milligrams. USRDA: 1.42%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.027 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 11 micrograms. USRDA: 1.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.04 micrograms. USRDA: 0.36%
Iron: 0.12 milligrams.

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