Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 21
Protein: 2.11 grams
Fat: 0.18 grams
Carbohydrates: 4.11 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 139 micrograms. USRDA: 15.44%
Vitamin B6: micrograms. USRDA: 10.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 41.1 milligrams. USRDA: 45.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 57 micrograms. USRDA: 14.25%
Niacin: 0.559 milligrams. USRDA: 3.49%
Riboflavin: 0.134 milligrams. USRDA: 10.31%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 209 milligrams. USRDA: 17.42%
Copper: 0.158 micrograms. USRDA: 0.02%
Magnesium: 55 micrograms. USRDA: 13.10%
Phosphorus: 72 micrograms. USRDA: 10.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.88 micrograms. USRDA: 8.00%
Iron: 2.26 milligrams.