Amaranth grain, cooked


Amaranth grain, cooked Nutritional Values Per 100 Grams Amaranthus spp.

Calories: 102
Protein: 3.8 grams
Fat: 1.58 grams
Carbohydrates: 18.69 grams
Sugar: 0 grams
Fiber: 2.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.235 milligrams. USRDA: 1.47%
Riboflavin: 0.022 milligrams. USRDA: 1.69%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.149 micrograms. USRDA: 0.02%
Magnesium: 65 micrograms. USRDA: 15.48%
Phosphorus: 148 micrograms. USRDA: 21.14%
Selenium: 5.5 micrograms. USRDA: 10.00%
Zinc: 0.86 micrograms. USRDA: 7.82%
Iron: 2.1 milligrams.

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