Alfalfa seeds, sprouted, raw


Alfalfa seeds, sprouted, raw Nutritional Values Per 100 Grams Medicago sativa

Calories: 23
Protein: 3.99 grams
Fat: 0.69 grams
Carbohydrates: 2.1 grams
Sugar: 0.2 grams
Fiber: 1.9 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 2.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.2 milligrams. USRDA: 9.11%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 0.481 milligrams. USRDA: 3.01%
Riboflavin: 0.126 milligrams. USRDA: 9.69%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.157 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 70 micrograms. USRDA: 10.00%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.92 micrograms. USRDA: 8.36%
Iron: 0.96 milligrams.

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