Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1049
Calories: 125
Protein: 22.26 grams
Fat: 3.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.71%
Vitamin B12: 1.77 micrograms. USRDA: 73.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 4.908 milligrams. USRDA: 30.68%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.085 milligrams. USRDA: 7.08%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 27.6 micrograms. USRDA: 50.18%
Zinc: 5.68 micrograms. USRDA: 51.64%
Iron: 1.86 milligrams.