Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #2237
Calories: 187
Protein: 29.51 grams
Fat: 6.72 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.24%
Vitamin B12: 1.64 micrograms. USRDA: 68.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 7.77 milligrams. USRDA: 48.56%
Riboflavin: 0.135 milligrams. USRDA: 10.38%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 34.1 micrograms. USRDA: 62.00%
Zinc: 5.58 micrograms. USRDA: 50.73%
Iron: 2.01 milligrams.