Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, raw


Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 132
Protein: 22.11 grams
Fat: 4.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.29%
Vitamin B12: 1.88 micrograms. USRDA: 78.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 5.069 milligrams. USRDA: 31.68%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 5.55 micrograms. USRDA: 50.45%
Iron: 1.93 milligrams.

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