Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted


Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams

Calories: 169
Protein: 29.73 grams
Fat: 4.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.47%
Vitamin B12: 1.64 micrograms. USRDA: 68.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.341 milligrams. USRDA: 33.38%
Riboflavin: 0.168 milligrams. USRDA: 12.92%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 186 micrograms. USRDA: 26.57%
Selenium: 33.3 micrograms. USRDA: 60.55%
Zinc: 5.06 micrograms. USRDA: 46.00%
Iron: 2.46 milligrams.

Similar Posts

Leave a Reply