Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked


Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Nutritional Values Per 100 Grams ground sirloin, hamburger

Calories: 214
Protein: 26.62 grams
Fat: 11.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 20.41%
Vitamin B12: 2.49 micrograms. USRDA: 103.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.228 milligrams. USRDA: 32.68%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 6.65 micrograms. USRDA: 60.45%
Iron: 2.89 milligrams.

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