Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned


Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Nutritional Values Per 100 Grams ground sirloin, hamburger

Calories: 230
Protein: 28.45 grams
Fat: 12.04 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 25.18%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 6.804 milligrams. USRDA: 42.53%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 6.84 micrograms. USRDA: 62.18%
Iron: 3.08 milligrams.

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