Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Nutritional Values Per 100 Grams ground sirloin, hamburger
Calories: 204
Protein: 25.21 grams
Fat: 10.68 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 22.29%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 6.027 milligrams. USRDA: 37.67%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 20.7 micrograms. USRDA: 37.64%
Zinc: 6.33 micrograms. USRDA: 57.55%
Iron: 2.77 milligrams.
