Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 197
Protein: 29.79 grams
Fat: 8.68 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 5.82%
Vitamin B12: 1.85 micrograms. USRDA: 77.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.75 milligrams. USRDA: 5.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.645 milligrams. USRDA: 10.28%
Riboflavin: 0.147 milligrams. USRDA: 11.31%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 144 micrograms. USRDA: 20.57%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 5.27 micrograms. USRDA: 47.91%
Iron: 2.77 milligrams.