Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef, New Zealand, imported, eye round, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 129
Protein: 19.88 grams
Fat: 4.92 grams
Carbohydrates: 1.32 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 19.00%
Vitamin B12: 1.12 micrograms. USRDA: 46.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.431 milligrams. USRDA: 21.44%
Riboflavin: 0.069 milligrams. USRDA: 5.31%
Thiamin: 0.039 milligrams. USRDA: 3.25%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 2.72 micrograms. USRDA: 24.73%
Iron: 1.37 milligrams.