Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 250
Protein: 31.94 grams
Fat: 13.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 10.71%
Vitamin B12: 1.1 micrograms. USRDA: 45.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.77 milligrams. USRDA: 5.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.282 milligrams. USRDA: 20.51%
Riboflavin: 0.109 milligrams. USRDA: 8.38%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 158 micrograms. USRDA: 22.57%
Selenium: 5 micrograms. USRDA: 9.09%
Zinc: 4.73 micrograms. USRDA: 43.00%
Iron: 2.57 milligrams.
