Beef, New Zealand, imported, tongue, raw
Beef, New Zealand, imported, tongue, raw Nutritional Values Per 100 Grams
Calories: 243
Protein: 17.77 grams
Fat: 19.09 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 5.53%
Vitamin B12: 5.18 micrograms. USRDA: 215.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.95 milligrams. USRDA: 6.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.996 milligrams. USRDA: 18.73%
Riboflavin: 0.212 milligrams. USRDA: 16.31%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 150 micrograms. USRDA: 21.43%
Selenium: 2.5 micrograms. USRDA: 4.55%
Zinc: 2.7 micrograms. USRDA: 24.55%
Iron: 1.81 milligrams.
