Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried


Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Nutritional Values Per 100 Grams

Calories: 217
Protein: 28.53 grams
Fat: 11.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 19.00%
Vitamin B12: 0.94 micrograms. USRDA: 39.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.842 milligrams. USRDA: 30.26%
Riboflavin: 0.086 milligrams. USRDA: 6.62%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 4 micrograms. USRDA: 7.27%
Zinc: 3.41 micrograms. USRDA: 31.00%
Iron: 1.96 milligrams.

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