Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 196
Protein: 29.87 grams
Fat: 8.46 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 5.82%
Vitamin B12: 1.86 micrograms. USRDA: 77.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.76 milligrams. USRDA: 5.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.647 milligrams. USRDA: 10.29%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 144 micrograms. USRDA: 20.57%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 5.28 micrograms. USRDA: 48.00%
Iron: 2.78 milligrams.