Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Nutritional Values Per 100 Grams
Calories: 239
Protein: 30.09 grams
Fat: 13.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 17.94%
Vitamin B12: 1.4 micrograms. USRDA: 58.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.177 milligrams. USRDA: 26.11%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 6.6 micrograms. USRDA: 12.00%
Zinc: 4.99 micrograms. USRDA: 45.36%
Iron: 2.38 milligrams.
