Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw


Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Eye of Round Steak, URMIS # 1481

Calories: 116
Protein: 23.41 grams
Fat: 2.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 37.47%
Vitamin B12: 2.07 micrograms. USRDA: 86.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.585 milligrams. USRDA: 41.16%
Riboflavin: 0.185 milligrams. USRDA: 14.23%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.035 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 22.2 micrograms. USRDA: 40.36%
Zinc: 3.38 micrograms. USRDA: 30.73%
Iron: 1.37 milligrams.

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