Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled


Beef, ribeye filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1253

Calories: 186
Protein: 29.39 grams
Fat: 7.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 28.00%
Vitamin B12: 3.41 micrograms. USRDA: 142.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.718 milligrams. USRDA: 29.49%
Riboflavin: 0.444 milligrams. USRDA: 34.15%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.14 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 242 micrograms. USRDA: 34.57%
Selenium: 36.2 micrograms. USRDA: 65.82%
Zinc: 11.04 micrograms. USRDA: 100.36%
Iron: 3.56 milligrams.

Leave a Reply