Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled


Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams

Calories: 195
Protein: 29.33 grams
Fat: 8.54 grams
Carbohydrates: 0.3 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 35.88%
Vitamin B12: 3.92 micrograms. USRDA: 163.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 8.654 milligrams. USRDA: 54.09%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 235 micrograms. USRDA: 33.57%
Selenium: 33.9 micrograms. USRDA: 61.64%
Zinc: 5.69 micrograms. USRDA: 51.73%
Iron: 2.06 milligrams.

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