Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, cooked, braised


Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1182

Calories: 341
Protein: 25.56 grams
Fat: 26.59 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 30.88%
Vitamin B12: 2.22 micrograms. USRDA: 92.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.184 milligrams. USRDA: 32.40%
Riboflavin: 0.317 milligrams. USRDA: 24.38%
Thiamin: 0.101 milligrams. USRDA: 8.42%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 25.1 micrograms. USRDA: 45.64%
Zinc: 5.46 micrograms. USRDA: 49.64%
Iron: 2.49 milligrams.

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