Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1613
Calories: 222
Protein: 18.43 grams
Fat: 16.31 grams
Carbohydrates: 0.36 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 4.92 micrograms. USRDA: 205.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.166 milligrams. USRDA: 26.04%
Riboflavin: 0.548 milligrams. USRDA: 42.15%
Thiamin: 0.105 milligrams. USRDA: 8.75%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.167 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 147 micrograms. USRDA: 21.00%
Selenium: 23.1 micrograms. USRDA: 42.00%
Zinc: 5.13 micrograms. USRDA: 46.64%
Iron: 3.63 milligrams.
