Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1182
Calories: 287
Protein: 29.28 grams
Fat: 18.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 35.29%
Vitamin B12: 2.34 micrograms. USRDA: 97.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.964 milligrams. USRDA: 37.28%
Riboflavin: 0.346 milligrams. USRDA: 26.62%
Thiamin: 0.115 milligrams. USRDA: 9.58%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 28.5 micrograms. USRDA: 51.82%
Zinc: 6.13 micrograms. USRDA: 55.73%
Iron: 2.68 milligrams.
