Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, cooked, braised


Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 299
Protein: 28.36 grams
Fat: 20.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 33.35%
Vitamin B12: 2.3 micrograms. USRDA: 95.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.882 milligrams. USRDA: 36.76%
Riboflavin: 0.346 milligrams. USRDA: 26.62%
Thiamin: 0.109 milligrams. USRDA: 9.08%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 28.6 micrograms. USRDA: 52.00%
Zinc: 6.1 micrograms. USRDA: 55.45%
Iron: 2.66 milligrams.

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