Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised


Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Bnls Country Style Beef Ribs, URMIS #1096

Calories: 296
Protein: 27.69 grams
Fat: 20.55 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 16.00%
Vitamin B12: 3.1 micrograms. USRDA: 129.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.804 milligrams. USRDA: 23.78%
Riboflavin: 0.209 milligrams. USRDA: 16.08%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 30.7 micrograms. USRDA: 55.82%
Zinc: 8.91 micrograms. USRDA: 81.00%
Iron: 2.49 milligrams.

Leave a Reply