Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw


Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Beef, Chuck, ChuckEye Steaks, URMIS #1102

Calories: 160
Protein: 21.31 grams
Fat: 8.29 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 3.1 micrograms. USRDA: 129.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.803 milligrams. USRDA: 30.02%
Riboflavin: 0.167 milligrams. USRDA: 12.85%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 22.9 micrograms. USRDA: 41.64%
Zinc: 8.41 micrograms. USRDA: 76.45%
Iron: 2.27 milligrams.

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