Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams Beef, Chuck, Chuck Eye Steaks, URMIS #1102
Calories: 215
Protein: 27.97 grams
Fat: 11.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 23.12%
Vitamin B12: 3.2 micrograms. USRDA: 133.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.18 milligrams. USRDA: 32.38%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 30.1 micrograms. USRDA: 54.73%
Zinc: 10.5 micrograms. USRDA: 95.45%
Iron: 2.88 milligrams.
