Fast foods, tostada, with beans and cheese
Fast foods, tostada, with beans and cheese Nutritional Values Per 100 Grams
Calories: 155
Protein: 6.67 grams
Fat: 6.85 grams
Carbohydrates: 18.42 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 31 micrograms. USRDA: 3.44%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0.48 micrograms. USRDA: 20.00%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 0.92 milligrams. USRDA: 5.75%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 146 milligrams. USRDA: 12.17%
Copper: 0.143 micrograms. USRDA: 0.02%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 81 micrograms. USRDA: 11.57%
Selenium: 2.4 micrograms. USRDA: 4.36%
Zinc: 1.32 micrograms. USRDA: 12.00%
Iron: 1.31 milligrams.