Fast foods, chicken, breaded and fried, light meat (breast or wing)


Fast foods, chicken, breaded and fried, light meat (breast or wing) Nutritional Values Per 100 Grams

Calories: 303
Protein: 21.91 grams
Fat: 18.11 grams
Carbohydrates: 12.01 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 0.41 micrograms. USRDA: 17.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 7.35 milligrams. USRDA: 45.94%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 21.7 micrograms. USRDA: 39.45%
Zinc: 0.95 micrograms. USRDA: 8.64%
Iron: 0.91 milligrams.

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